REMEDIAL MASSAGE

Remedial Massage

HOW CAN MASSAGE HELP YOU?

Does pain or restricted movement keep you from living the life you you want? Sports injuries, household accidents, repetitive strain as well as everyday stress and tension can cause problems that all to often take up residence in our bodies.

Massage can help. Massage is a therapy that can relieve pain and help heal certian conditions and prevent their return.
In some cases massage can also eliminate the need for medication.

 LUCKY 9 

Choose a massage to suit your needs, ranging from relaxation through to deep tissue, pre and post sports plus advanced contract and relax techniques. Enjoy 8 massages and receive your 9th one for free.

Note: Full body not included, see below for massage details and ask for your lucky 9 card.

Manual Remedial Therapy

  • Remedial Massage

  • Relaxation Massage

  • Therapeutic Massage

  • Pre and Post Sports Massage

  • Corporate Seated Massage

  • Rehabilitation

  • P.N.F (Propreoceptive Neuromuscular Facilitation) Stretching

  • M.E.T (Muscle Energy Techniques) Streching

  • P.R.T (Positional Release Techniques) Stretching

  • Aromatherapy

.... and much more.

Allow at least three treatments to notice the benefits.

Pricing

  • 30 minute; Standard Consultation $45

  • 60 minute; Long Consultation $70

  • 90 minute; Full Body Massage $95

Gift Vouchers available.

PLEASE NOTE: STRICT 12 HOUR CANCELLATION POLICY IN PLACE OR FEE WILL BE CHARGED.

All prices subsect to C.P.I increases yearly...

CrossBox®
Ultimate Fitness

CrossBox® is a combination of intense Boxing, Interval training, Skipping and core strengthening.

The Body of the workout consist of 5 minute rounds, with a 30 second recovery between rounds. The aim is to complete as many rounds as possible within five minutes.

Each Round incorporates a combination of the four disciplines, ensuring maximum exposure and fatique.

This type of training ensures maximum cardiovascular
and muscular endurance,
along with lean muscle gain and high caloric burn.

Each session runs for 60 minutes and includes warm-up,
cool-down and stretching.

Included in the induction session price, is Wrist Wraps to and Inners to protect both Wrists and Boxing Gloves, as you will be unable to participate if you do not have wrist protection.