WEIGHTS / BOXING
Please find information below on the different Training and Pricing we offer. To book or for more information contact us.
WEIGHT TRAINING
1 on 1 - Resistance Training.
for 30, 45 or 60 minutes.
Pricing as follows $40, $50 and $60 for Cash payments.
Add 10% for all other payments.
2 on 1 - Resistance Training
for 30, 45 or 60 minutes.
Pricing as follows. $70, $80 and $110 for Cash payments.
Add 10% for all other payments.
Please note sessions are not limited to Two people you can have upto Four people per group.
Pricing available on request.
Boxing
Boxing is not for the faint hearted. It is not the traditional boxercise style that is commonly seen in gyms and group fitness studios. This is one on one. You will learn the technical side to boxing allowing you to move correctly and throw upto 10 punch, combinations. Boxing will challenge you both mentally, aerobically and will test your endurance and recovery. You will also learn how to skip correctly. You will become light footed and gain sharper reflexes whilst increasing your aerobic capacity.
Prices are same as the above 1 on 1 and 2 on 1 Resistance Training sessions.
Program Design & Review
This package includes , a specifically designed program tailored to achieve your individual goals over a six week period.
You will be assessed and taken through the program in it's entirety at your first session.
There will also be a 30 minute review at week three and week six monitoring, your progress and recording your results.
Initial Cost $200, Ongoing six week programs including reviews, $150.