PROFILE

My Name is Peter Muller.

I have been involved in the health and Fitness industry since 2000.

I am passionate, enthusiastic and dedicated to my profession with the aim of maximising results.

All i need is your passion, enthusiasim and dedication and we can succeed along the path to better living.

MY QUALIFICATIONS ARE:

  • CERTIFICATE 3 GYM INSTRUCTOR
  • CERTIFICATE 4 PERSONAL TRAINER
  • DIPLOMA REMEDIAL MASSAGE
  • QUALIFIED ENDURANCE CYCLE INSTRUCTOR
  • LEVEL 11 FIRST AID
  • FITNESS VICTRIA REGISTERED
  • MASSAGE ASSOCIATION OF AUSTRALIA ACCREDITED
  • QUALIFIED OUTDOOR GROUP TRAINING INSTRUCTOR 

 

MY EXPERIENCE IS IN THE FOLLOWING:

  • GROUP FITNESS INSTRUCTION
  • OUTDOOR GROUP TRAINING UPTO 30 PEOPLE PER GROUP.
  • ONE ON ONE PERSONAL TRAINING
  • REMEDIAL MASSAGE (PRE AND POST SPORTS)
  • BOXING
  • ENDURANCE CYCLING
  • NUTRITIONAL ADVICE

MY SPECIALITIES INCLUDE:

  • REALITY TRAINING
  • OUTDOOR GROUP TRAINING
  • BOXING 
  • FLEXIBILITY
  • POSTURE AND PROPER FUNCTION
  • REHABILITATION (SHOULDERS AND KNEES)
  • AEROBIC ENDURANCE
  • LACTIC ACID TOLERANCE
  • RECOVERY (A.T.P)
  • STRENGTH AND MUSCULAR DENSITY

       "IT BEGINS NOW"

CrossBox®
Ultimate Fitness

CrossBox® is a combination of intense Boxing, Interval training, Skipping and core strengthening.

The Body of the workout consist of 5 minute rounds, with a 30 second recovery between rounds. The aim is to complete as many rounds as possible within five minutes.

Each Round incorporates a combination of the four disciplines, ensuring maximum exposure and fatique.

This type of training ensures maximum cardiovascular
and muscular endurance,
along with lean muscle gain and high caloric burn.

Each session runs for 60 minutes and includes warm-up,
cool-down and stretching.

Included in the induction session price, is Wrist Wraps to and Inners to protect both Wrists and Boxing Gloves, as you will be unable to participate if you do not have wrist protection.