CONTACT
musk group pty ltd
A.B.N 67 600 539 682
Mobile: 0419 371 089
Ph: 03 9527 1907
Fax: 03 9527 1907
Contact Form
Please enter your details and your query then submit the form.
CrossBox®
Ultimate Fitness
CrossBox® is a combination of intense Boxing, Interval training, Skipping and core strengthening.
The Body of the workout consist of 5 minute rounds, with a 30 second recovery between rounds. The aim is to complete as many rounds as possible within five minutes.
Each Round incorporates a combination of the four disciplines, ensuring maximum exposure and fatique.
This type of training ensures maximum cardiovascular
and muscular endurance,
along with lean muscle gain and high caloric burn.
Each session runs for 60 minutes and includes warm-up,
cool-down and stretching.
Included in the induction session price, is Wrist Wraps to and Inners to protect both Wrists and Boxing Gloves, as you will be unable to participate if you do not have wrist protection.
Ultimate Fitness
The Body of the workout consist of 5 minute rounds, with a 30 second recovery between rounds. The aim is to complete as many rounds as possible within five minutes.
Each Round incorporates a combination of the four disciplines, ensuring maximum exposure and fatique.
This type of training ensures maximum cardiovascular
and muscular endurance,
along with lean muscle gain and high caloric burn.
Each session runs for 60 minutes and includes warm-up,
cool-down and stretching.
Included in the induction session price, is Wrist Wraps to and Inners to protect both Wrists and Boxing Gloves, as you will be unable to participate if you do not have wrist protection.