ABOUT US

musk group pty ltd was founded in 2000 by Peter Muller.

musk group is primarily dedicated to all aspects of health and fitness.

From full musculoskeletal appraisals, fitness assessments, nutritional advice, rehabilitation, remedial / sport massage, CrossBox and Weight Training. 

musk group is dedicated to achieving results, whether it be on an individual or group basis.

muskgroup will provide expert advice, along with expert practical hands on non- judgmental training. With the aim of making you the best you can possibly be.

muskgroup also utilises various other allied health professionals so we are able to provide the highest level of results whether it be rehabilitation, strength and conditioning, general fitness and wellbeing, or nutritional advice 

We like to use the term "reality training". This enables us to focus on how you function in every day life, whether you are an elite athlete, a weekend warrior, a parent, elderly or sedentary.

People from all walks of life will benefit from any form of exercise and or specific training.

So what are you waiting for?

Contact us.

"It Begins Now"

CrossBox®
Ultimate Fitness

CrossBox® is a combination of intense Boxing, Interval training, Skipping and core strengthening.

The Body of the workout consist of 5 minute rounds, with a 30 second recovery between rounds. The aim is to complete as many rounds as possible within five minutes.

Each Round incorporates a combination of the four disciplines, ensuring maximum exposure and fatique.

This type of training ensures maximum cardiovascular
and muscular endurance,
along with lean muscle gain and high caloric burn.

Each session runs for 60 minutes and includes warm-up,
cool-down and stretching.

Included in the induction session price, is Wrist Wraps to and Inners to protect both Wrists and Boxing Gloves, as you will be unable to participate if you do not have wrist protection.